Easy Recipe Today

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

278calories
14 gprotein
5 gnet carbs
75 mgsodium
31 mintotal

A small cake of almond flour, Greek yogurt and whisked egg whites with toasted pistachios and walnuts, cinnamon and orange zest.

Made for meal prep

One batch makes 2 servings and keeps 3 days in the fridge and 2 months in the freezer.

Numbers you can cook to

3.5 g of fiber and 278 calories per serving — the figures printed in the book.

5 minutes of prep

Then 26 minutes of cooking, 31 minutes in all.

The recipe

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

Prep 5 minCook 26 minTotal 31 minServes 2
Servingsmakes 2
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 350°F (180°C) and line a 6-inch (15 cm) square pan with parchment paper.
  2. Toast the pistachios and walnuts in a dry pan 4 minutes, until they color; chop them.
  3. Separate the eggs and whisk the whites to stiff peaks.
  4. Beat the yolks with the plain Greek yogurt, orange zest, vanilla, half the cinnamon and the low carb sweetener, then the almond flour.
  5. Fold the whites through in three goes, pour half into the pan, scatter the nuts over and pour the rest on.
  6. Bake for 22 minutes, undisturbed, until golden, springy and a skewer comes out clean.
  7. Cool in the pan; sift the rest of the cinnamon over only once cold. Three days boxed, with plain yogurt.
Chef’s tipToast the nuts until they smell roasted, because pale nuts go soft inside the cake.
KeepOne batch, 2 servings · fridge 3 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

278Calories
14 gProtein
9 gCarbs
5 gNet carbs
4 gFiber
22 gFat
3.1 gSaturated fat
3 gSugars
75 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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