Easy Recipe Today

Oat-Walnut Berry Crisp

298calories
14 gprotein
25 gnet carbs
30 mgsodium
38 mintotal

Blueberries and raspberries baked under a clumpy topping of oats, walnuts, almond flour and cinnamon, with Greek yogurt.

Made for meal prep

One batch makes 2 servings and keeps 3 days in the fridge.

Numbers you can cook to

7.9 g of fiber and 298 calories per serving — the figures printed in the book.

8 minutes of prep

Then 30 minutes of cooking, 38 minutes in all.

The recipe

Oat-Walnut Berry Crisp

Prep 8 minCook 30 minTotal 38 minServes 2
Servingsmakes 2
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 375°F (190°C). Toss the blueberries and raspberries with the cornstarch and half the low carb sweetener in a 7-inch (18 cm) baking dish.
  2. Rub the rolled oats, chopped walnuts, almond flour, cinnamon, olive oil, cold water and the rest of the sweetener together until clumpy; scatter over the fruit.
  3. Bake 25-30 minutes, until the juices bubble thickly at the edges and the top is golden; lay foil over if it browns early.
  4. Rest 15 minutes and serve with the yogurt. Keeps three days; frozen berries work straight from the bag, 10 minutes longer.
Chef’s tipRub the topping until it clumps. Loose crumbs go soggy in the fruit juice instead of crisping.
KeepOne batch, 2 servings · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

298Calories
14 gProtein
33 gCarbs
25 gNet carbs
8 gFiber
14 gFat
1.6 gSaturated fat
13 gSugars
30 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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