From the cookbook Mediterranean Anti-Inflammatory: Low-Sugar, Low-CarbBlueberries and raspberries baked under a clumpy topping of oats, walnuts, almond flour and cinnamon, with Greek yogurt.
One batch makes 2 servings and keeps 3 days in the fridge.
7.9 g of fiber and 298 calories per serving — the figures printed in the book.
Then 30 minutes of cooking, 38 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

34 g net carbs · 326 mg sodium
30 g+ protein

7 g net carbs · 205 mg sodium
under 10 g net carbsunder 300 mg sodium

13 g net carbs · 35 mg sodium
under 20 g net carbsunder 300 mg sodium

29 g net carbs · 30 mg sodium
under 300 mg sodium