From the cookbook Mediterranean High Protein CookbookSoft eggplant in a garlicky tomato sauce over red lentil pasta, finished with ricotta, Parmesan and basil.
No meat and no fish, and still 46 g of protein per serving.
46 g of protein and 618 calories per serving — the figures printed in the book.
Then 26 minutes of cooking, 34 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs