Easy Recipe Today

Pasta alla Norma with Ricotta

618calories
46 gprotein
42 gnet carbs
661 mgsodium
34 mintotal

Soft eggplant in a garlicky tomato sauce over red lentil pasta, finished with ricotta, Parmesan and basil.

Vegetarian

No meat and no fish, and still 46 g of protein per serving.

Numbers you can cook to

46 g of protein and 618 calories per serving — the figures printed in the book.

8 minutes of prep

Then 26 minutes of cooking, 34 minutes in all.

The recipe

Pasta alla Norma with Ricotta

Prep 8 minOven 26 minTotal 34 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Cut the eggplant into thumb-sized pieces, toss with the oil and roast on a rimmed baking sheet 18 minutes, until soft and golden.
  2. Simmer the passata with the garlic and salt 8 minutes, until thick; off the heat, stir in the cottage cheese.
  3. Cook the pasta to al dente, drain, and toss with the sauce and eggplant. Stir the yogurt through off the heat, then top with spoonfuls of ricotta, the Parmesan and basil.
Chef’s tipRoast, do not fry. Eggplant is a sponge: fried it will take up four tablespoons of oil and give none back.
Make it twoRoast a whole eggplant and keep half for another day.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

618Calories
46 gProtein
55 gCarbs
42 gNet carbs
13 gFiber
21 gFat
16 gSugars
661 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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