Easy Recipe Today

Pork in Tomato Sauce

622calories
57 gprotein
33 gnet carbs
678 mgsodium
36 mintotal

Pork loin with onion, carrot and smoked paprika in a tomato sauce with white beans. One pan, and it reheats well.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

57 g of protein and 622 calories per serving — the figures printed in the book.

8 minutes of prep

Then 28 minutes of cooking, 36 minutes in all.

The recipe

Pork in Tomato Sauce

Prep 8 minSimmer 28 minTotal 36 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cut the pork into thumb-sized pieces, dry them, and brown them hard in the oil in one layer without stirring for 3 minutes. Lift them out.
  2. Soften the onion and carrot for 6 minutes, add the garlic and paprika, then the passata and a splash of water.
  3. Add the beans and salt, simmer 15 minutes with the lid off until thick, then return the pork for 3 minutes, to 145°F (63°C). Off the heat, stir a spoonful of the hot sauce into the yogurt, then stir it through and add the herbs.
Chef’s tipOne layer, no stirring. Three minutes untouched. Stirred, the pork releases water and boils, and you never get the brown that makes the sauce.
Make it twoDoubles cleanly and freezes three months before the yogurt goes in. Better on the second day.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

622Calories
57 gProtein
45 gCarbs
33 gNet carbs
12 gFiber
20 gFat
16 gSugars
678 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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