Easy Recipe Today

Raspberry Almond Frozen Yogurt Pops

207calories
19 gprotein
10 gnet carbs
55 mgsodium
12 mintotal

Greek yogurt layered with crushed raspberries, lemon zest and toasted almonds, frozen into pops.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

6 g of fiber and 207 calories per serving — the figures printed in the book.

Ready in 12 minutes

9 minutes of prep and 3 minutes of cooking.

The recipe

Raspberry Almond Frozen Yogurt Pops

Prep 9 minCook 3 minTotal 12 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the almonds in a dry pan for 3 minutes, until golden, and crush them coarse. Crush the raspberries with the low carb sweetener and the lemon zest.
  2. Beat the plain Greek yogurt smooth on its own, with nothing added to loosen it - thinned down it freezes to ice rather than to a pop. Layer the yogurt and the raspberries into molds, drag a knife through once for the marbling and freeze until solid.
  3. Scatter the crushed almonds over the pops only as you hand them out - frozen into the pop they soften and taste of nothing, kept back to the last second they still crack. Wrapped tight, they hold a month in the freezer without going icy. Hand them out with a bowl of whole raspberries.
Chef’s tipIf the pops cling to the molds, dip them in warm water for 5 seconds, not longer.
KeepMake 4 at once · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

207Calories
19 gProtein
16 gCarbs
10 gNet carbs
6 gFiber
9 gFat
0.9 gSaturated fat
8 gSugars
55 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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