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Red Lentil Macaroni with Mushrooms & Thyme

622calories
51 gprotein
38 gnet carbs
666 mgsodium
20 mintotal

Red lentil macaroni with garlicky thyme mushrooms in a ricotta and Parmesan sauce, lifted with lemon.

Vegetarian

No meat and no fish, and still 51 g of protein per serving.

Numbers you can cook to

51 g of protein and 622 calories per serving — the figures printed in the book.

Ready in 20 minutes

5 minutes of prep and 15 minutes of cooking.

The recipe

Red Lentil Macaroni with Mushrooms & Thyme

Prep 5 minCook 15 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Boil the pasta; red lentil pasta cooks two minutes faster than wheat, so start tasting at six.
  2. Meanwhile brown the mushrooms hard in the oil, 6 minutes, adding the garlic and thyme for the last minute.
  3. Save half a cup of the cooking water. Off the heat, toss the drained pasta with the mushrooms, ricotta, cottage cheese, yogurt and Parmesan, loosening with the water until it coats rather than clings. Finish with the lemon juice and the salt.
Chef’s tipKeep the water. The starch in it is what turns cheese and pasta into sauce. Tip it all down the sink and you get lumps.
Make it twoDoubles cleanly in a wide pan. Lentil pasta does not keep once sauced — cook what you will eat.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

622Calories
51 gProtein
47 gCarbs
38 gNet carbs
9 gFiber
22 gFat
10 gSugars
666 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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