Easy Recipe Today

Roasted Pork & Vegetables with Herbs

582calories
49 gprotein
31 gnet carbs
306 mgsodium
40 mintotal

Pork loin roasted on one pan with potato, peppers, zucchini and white beans, rosemary, garlic and lemon.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

49 g of protein and 582 calories per serving — the figures printed in the book.

10 minutes of prep

Then 30 minutes of cooking, 40 minutes in all.

The recipe

Roasted Pork & Vegetables with Herbs

Prep 10 minOven 30 minTotal 40 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Toss the potato and onion with half the oil and half the herbs and roast on a rimmed baking sheet 15 minutes on their own, until golden at the edges.
  2. Add the pepper, zucchini, beans and the pork rubbed with the rest of the oil and one garlic clove, season the whole tray with the salt and roast 15 minutes more, to 145°F (63°C).
  3. The pork stays pink in the middle, which is safe. Rest 5 minutes and slice; chop the rest of the herbs with the lemon zest and the second garlic clove into a gremolata, scatter it over and squeeze the lemon juice across.
Chef’s tip145°F and pink. The old advice to cook pork to gray has been wrong since 2011. 145°F (63°C), five minutes' rest, done.
Make it twoTwo trays; everything roasts at the same temperature.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

582Calories
49 gProtein
43 gCarbs
31 gNet carbs
12 gFiber
20 gFat
8 gSugars
306 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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