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Rosemary Garlic Turkey with Cauliflower

558calories
53 gprotein
31 gnet carbs
711 mgsodium
38 mintotal

Turkey breast with baby potatoes and cauliflower, rosemary and garlic, finished with lemon, olives and Parmesan. One pan.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

53 g of protein and 558 calories per serving — the figures printed in the book.

8 minutes of prep

Then 30 minutes of cooking, 38 minutes in all.

The recipe

Rosemary Garlic Turkey with Cauliflower

Prep 8 minOven 30 minTotal 38 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Toss the potatoes and cauliflower with two thirds of the oil, smashed garlic and half the rosemary. Roast on a rimmed baking sheet 18 minutes, until the florets have brown edges and the potatoes are golden underneath.
  2. Butterfly the turkey to an even inch (2.5 cm), rub it with the salt and the rest of the oil and rosemary. Lay it on top and roast 12 minutes more, until it reads 165°F (74°C).
  3. Rest 5 minutes and slice. Finish with the lemon juice, olives and Parmesan.
Chef’s tipBrown edges, not gold. Cauliflower is dull until it actually caramelizes. Wait for brown and it tastes nutty and sweet.
Make it twoTwo trays. Roast the whole head — leftover roast cauliflower is good cold in the salads.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

558Calories
53 gProtein
40 gCarbs
31 gNet carbs
9 gFiber
18 gFat
6 gSugars
711 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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