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Rotisserie Chicken & White Bean Bowl

496calories
56 gprotein
20 gnet carbs
449 mgsodium
12 mintotal

Cooked chicken, white beans and cherry tomatoes with lemon, sumac, parsley and mint. Twelve minutes, no cooking.

High in fiber

8 g of fiber per serving.

Numbers you can cook to

56 g of protein and 496 calories per serving — the figures printed in the book.

No cooking

12 minutes of hands-on work, with no stove and no oven.

The recipe

Rotisserie Chicken & White Bean Bowl

Prep 12 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Pull the chicken apart along the grain with two forks.
  2. Crush a third of the beans with a fork to thicken the dressing.
  3. Stir the lemon juice, oil and salt into the yogurt, fold in the chicken, beans and tomatoes, and finish with the sumac and herbs.
Chef’s tipPull it, do not chop it. Long shreds hold the dressing; cubes shed it.
Make it twoDoubles; keeps two days dressed.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

496Calories
56 gProtein
28 gCarbs
20 gNet carbs
8 gFiber
15 gFat
7 gSugars
449 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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