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Sheet-Pan Salmon with Potatoes

579calories
37 gprotein
27 gnet carbs
303 mgsodium
37 mintotal

Salmon, new potatoes and green beans roasted on one pan with lemon, oregano and dill.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

37 g of protein and 579 calories per serving — the figures printed in the book.

10 minutes of prep

Then 27 minutes of cooking, 37 minutes in all.

The recipe

Sheet-Pan Salmon with Potatoes

Prep 10 minOven 27 minTotal 37 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Give the potatoes a fifteen-minute head start on a rimmed baking sheet with half the oil.
  2. Add the beans and the salmon, brush with most of the rest of the oil and season the whole tray with the salt and pepper. Roast 12 minutes more, until the salmon just flakes and the potatoes are golden and tender.
  3. Whisk the lemon juice, oregano and last teaspoon of oil into ladolemono, spoon it over the hot tray and scatter the dill.
Chef’s tipPotatoes first, fish last. Twelve minutes is all salmon wants; anything slower goes in before it.
Make it twoDoubles onto two trays, not one crowded one. Cold, it becomes the salmon bowl on the salad pages.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

579Calories
37 gProtein
35 gCarbs
27 gNet carbs
8 gFiber
30 gFat
6 gSugars
303 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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