Smoked Salmon & White Bean Breakfast Jar

Ingredients

• 5 1/2 oz (150 g) plain Greek yogurt, 0%
• 1 tbsp (3 g) fresh dill, chopped
• 1 tsp (2 g) lemon zest
• 1 tbsp (15 ml) lemon juice
• 3 oz (80 g) canned white beans
• 3 1/2 oz (100 g) cucumber, diced
• 1/2 oz (15 g) red onion, sliced
• 1 oz (30 g) smoked salmon

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Method

1. Stir the chopped dill, lemon zest and lemon juice into the yogurt and spoon it into the bottom of a jar.
2. Rinse and drain the white beans; layer them over the yogurt with the diced cucumber and the finely sliced red onion.
3. Tear the smoked salmon over the top. Keeps two days closed.