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Spaghetti with Shrimp, Sun-Dried Tomatoes & Olives

518calories
47 gprotein
37 gnet carbs
729 mgsodium
17 mintotal

Shrimp, sun-dried tomatoes and green olives with red lentil spaghetti in a light pesto and yogurt sauce. Seventeen minutes.

High in fiber

8 g of fiber per serving.

Numbers you can cook to

47 g of protein and 518 calories per serving — the figures printed in the book.

Ready in 17 minutes

5 minutes of prep and 12 minutes of cooking.

The recipe

Spaghetti with Shrimp, Sun-Dried Tomatoes & Olives

Prep 5 minCook 12 minTotal 17 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Boil the pasta until just tender and save a splash of its water before you drain it.
  2. Meanwhile, cook the shrimp in the oil over medium-high heat, 2–3 minutes, adding the garlic for the last minute, until pink. Take the pan off the heat and add the sun-dried tomatoes, olives and pesto.
  3. Toss the drained pasta through with the saved water and the yogurt, and finish with the lemon juice; taste and salt if needed.
Chef’s tipPan off, then pesto. Basil pesto cooked in a hot pan turns bitter and dull green in under a minute. Residual heat is enough.
Make it twoDoubles in a wide pan. Best eaten the day it is made: reheated shrimp turn rubbery.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

518Calories
47 gProtein
45 gCarbs
37 gNet carbs
8 gFiber
15 gFat
11 gSugars
729 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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