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Spinach & Feta Fritters

488calories
38 gprotein
27 gnet carbs
590 mgsodium
18 mintotal

Spinach and feta fritters bound with egg and chickpea flour and fried golden, with Greek yogurt, garlic, lemon and dill.

Made for meal prep

Make 4 at once: it keeps 2 days in the fridge and 2 months in the freezer.

Numbers you can cook to

11 g of fiber and 488 calories per serving — the figures printed in the book.

Ready in 18 minutes

13 minutes of prep and 5 minutes of cooking.

The recipe

Spinach & Feta Fritters

Prep 13 minCook 5 minTotal 18 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Wilt the fresh spinach in a dry pan 2 minutes and press it dry, or the fritters fall apart.
  2. Chop it and work it with the feta, the egg and the chickpea flour into a thick batter; rest it 5 minutes.
  3. Fry heaped spoonfuls in half the olive oil over medium-high heat, 3 minutes a side, until golden.
  4. Stir the plain Greek yogurt with one grated garlic clove, half the dill and the lemon juice and spoon it over.
  5. Heat the last of the olive oil with the second garlic clove, until golden, and pour it hissing over with the rest of the dill. They keep two days, crisped in a dry pan, celery alongside.
Chef’s tipIf the batter feels loose, work in a spoon more chickpea flour before frying.
KeepMake 4 at once · fridge 2 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

488Calories
38 gProtein
38 gCarbs
27 gNet carbs
11 gFiber
23 gFat
6.5 gSaturated fat
10 gSugars
590 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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