Easy Recipe Today

Spinach & Parmesan Risotto

625calories
41 gprotein
64 gnet carbs
668 mgsodium
33 mintotal

A green risotto with a lot of spinach, lemon zest and Parmesan, made creamy with ricotta and yogurt.

Vegetarian

No meat and no fish, and still 41 g of protein per serving.

Numbers you can cook to

41 g of protein and 625 calories per serving — the figures printed in the book.

8 minutes of prep

Then 25 minutes of cooking, 33 minutes in all.

The recipe

Spinach & Parmesan Risotto

Prep 8 minCook 25 minTotal 33 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cook the onion in the oil until soft, the garlic for the last minute, then the rice, stirring until the grains look glassy. Feed in the hot broth one ladleful after another for about 18 minutes.
  2. Blend the spinach with a ladle of the hot broth to a bright green purée and stir it in at minute sixteen. Added as leaves it turns khaki; added as purée it stays green.
  3. Take the pan off the heat and beat in the ricotta, yogurt, Parmesan, lemon juice and zest; taste and salt if needed.
Chef’s tipBlend the spinach. Two minutes of work and the risotto is emerald instead of olive. It also stops the leaves clumping.
Make it twoDoubles in a wide pan; blend all the spinach at once and add it in two goes.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

625Calories
41 gProtein
68 gCarbs
64 gNet carbs
4 gFiber
20 gFat
11 gSugars
668 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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