From the cookbook Mediterranean High Protein CookbookSoft dumplings of spinach, ricotta and Parmesan with a quick garlic and cherry tomato sauce and fresh basil.
No meat and no fish, and still 35 g of protein per serving.
35 g of protein and 566 calories per serving — the figures printed in the book.
Then 15 minutes of cooking, 40 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fiber

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber