Easy Recipe Today

Spinach Pesto Linguine with White Beans

626calories
46 gprotein
48 gnet carbs
397 mgsodium
20 mintotal

Red lentil linguine and white beans in a fresh pesto of spinach, basil, almonds and Parmesan.

Vegetarian

No meat and no fish, and still 46 g of protein per serving.

Numbers you can cook to

46 g of protein and 626 calories per serving — the figures printed in the book.

Ready in 20 minutes

8 minutes of prep and 12 minutes of cooking.

The recipe

Spinach Pesto Linguine with White Beans

Prep 8 minCook 12 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blitz the spinach, basil, almonds, garlic, half the Parmesan, the oil and the lemon juice into a coarse pesto with two tablespoons of cold water. Cold water keeps raw spinach green.
  2. Boil the pasta until just tender, tasting it a minute before the package time, and keep a cup of its water. Warm the beans through in a pan with a ladle of that water.
  3. Take everything off the heat, toss the pasta, beans and pesto together with the yogurt, and loosen with pasta water until it coats. Shower the remaining Parmesan over; taste and salt if needed.
Chef’s tipNever heat the pesto. The pan is already hot enough. Put a green sauce over a flame and you get a gray one in under a minute.
Make it twoThe pesto doubles and keeps three days under a film of oil. Cook the pasta to order.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

626Calories
46 gProtein
65 gCarbs
48 gNet carbs
17 gFiber
16 gFat
8 gSugars
397 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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