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Strawberry & Cottage Cream with Pistachios

190calories
12 gprotein
12 gnet carbs
248 mgsodium
12 mintotal

Cottage cheese whipped smooth with vanilla and lemon zest, with strawberries and pistachios.

Made for meal prep

Make 3 at once: it keeps 2 days in the fridge.

Numbers you can cook to

3.4 g of fiber and 190 calories per serving — the figures printed in the book.

Ready in 12 minutes

10 minutes of prep and 2 minutes of cooking.

The recipe

Strawberry & Cottage Cream with Pistachios

Prep 10 minCook 2 minTotal 12 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blitz the cottage cheese on its own in a small food processor for 30 seconds, with no liquid added; that is what takes the grain out of it. Then beat in the low carb sweetener, the vanilla extract and the lemon zest. It stays grainy for the first half-minute and looks wrong, so keep going until it turns smooth.
  2. Crush half the strawberries with a fork and stir them through. Leave it 5 minutes so the juice runs, then stir again - folded in at once the fruit stays in one pink band.
  3. Toast the pistachios in a dry pan for 2 minutes, until they color, and chop them coarse.
  4. Slice the rest of the strawberries and lay them over the cream in the glass, cut side up so the juice stays in the fruit. Scatter the pistachios across the top. It keeps two days cold, though the strawberries on top weep by the second. Good after dinner with a black coffee.
Chef’s tipServe it in a glass, so the pink streaks show, with the pistachios on at the last minute.
KeepMake 3 at once · fridge 2 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

190Calories
12 gProtein
15 gCarbs
12 gNet carbs
3 gFiber
9 gFat
1.9 gSaturated fat
9 gSugars
248 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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