From the cookbook Mediterranean High Protein CookbookA thick tomato soup made with cherry tomatoes and passata, white beans and Greek yogurt, finished with basil and Parmesan.
No meat and no fish, and still 45 g of protein per serving.
45 g of protein and 628 calories per serving — the figures printed in the book.
Then 30 minutes of cooking, 38 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs