Easy Recipe Today

Tomato & Basil Soup with White Beans

628calories
45 gprotein
40 gnet carbs
717 mgsodium
38 mintotal

A thick tomato soup made with cherry tomatoes and passata, white beans and Greek yogurt, finished with basil and Parmesan.

Vegetarian

No meat and no fish, and still 45 g of protein per serving.

Numbers you can cook to

45 g of protein and 628 calories per serving — the figures printed in the book.

8 minutes of prep

Then 30 minutes of cooking, 38 minutes in all.

The recipe

Tomato & Basil Soup with White Beans

Prep 8 minOven 30 minTotal 38 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C) and roast the cherry tomatoes with half the oil on a rimmed baking sheet 18 minutes, until they split and turn golden.
  2. Soften the onion in the rest of the oil for 4 minutes, add the garlic, then the roasted tomatoes, passata, beans, broth and salt, and simmer 8 minutes.
  3. Off the heat, let it stand 5 minutes, then blend smooth. Whisk in the yogurt, then the basil and Parmesan; taste and salt if needed.
Chef’s tipRoast the fresh ones. Eighteen minutes in a hot oven, and the soup tastes of tomato, not of the can.
Make it twoDoubles cleanly. Freeze before the yogurt goes in and whisk it through after reheating.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

628Calories
45 gProtein
53 gCarbs
40 gNet carbs
13 gFiber
23 gFat
24 gSugars
717 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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