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Turkey & Broccoli Bread Ring with Mozzarella

604calories
58 gprotein
43 gnet carbs
822 mgsodium
40 mintotal

A ring of pizza dough filled with turkey, broccoli and mozzarella, topped with sesame seeds and baked golden, with a tomato sauce.

Written for one

One plate, with nothing to divide and nothing left over.

Numbers you can cook to

58 g of protein and 604 calories per serving — the figures printed in the book.

12 minutes of prep

Then 28 minutes of cooking, 40 minutes in all.

The recipe

Turkey & Broccoli Bread Ring with Mozzarella

Prep 12 minOven 28 minTotal 40 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Steam the broccoli 3 minutes and chop it small; raw florets tear the dough when you roll it.
  2. Mix the turkey, broccoli, tomato paste, garlic, oregano, mozzarella and half the beaten egg. Roll the dough into a long rectangle, lay the filling down one side, fold over and pinch the seam shut.
  3. Curve it into a ring on a lined baking sheet, join the ends, and cut slashes across the top every inch. Brush with the rest of the egg, scatter the sesame, and bake 22–25 minutes, until deep golden and the filling reaches 165°F (74°C); rest 5 minutes. Serve with the passata, warmed, for dipping.
Chef’s tipSlash the top. Without vents the filling steams the seam open and the whole wreath unrolls in the oven.
Make it twoMake two rings rather than one large. It is the best thing in this book to put in front of other people.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

604Calories
58 gProtein
50 gCarbs
43 gNet carbs
7 gFiber
16 gFat
9 gSugars
822 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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