Easy Recipe Today

Turkey Roll with Creamy Mushroom Filling

494calories
63 gprotein
8 gnet carbs
637 mgsodium
43 mintotal

Turkey breast rolled around a creamy mushroom, thyme and mozzarella filling, served with green beans.

Make it ahead

The book marks this one make-ahead: cook it today and eat it when you are ready.

Numbers you can cook to

63 g of protein and 494 calories per serving — the figures printed in the book.

15 minutes of prep

Then 28 minutes of cooking, 43 minutes in all.

The recipe

Turkey Roll with Creamy Mushroom Filling

Prep 15 minOven 28 minTotal 43 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Butterfly the turkey and beat it thin between paper. Brown the mushrooms and onion hard in half the oil, then add the garlic and thyme for a minute; let them cool.
  2. Mix the cooled mushrooms with the cottage cheese and mozzarella, spread over the turkey, roll tightly and tie with three loops of string.
  3. Season it with the salt, brown it all over in the rest of the oil, then roast it with the green beans on a rimmed baking sheet 18 minutes, until 165°F (74°C) in the center. Rest 5 minutes, slice, and serve with the lemon juice and chives over the slices.
Chef’s tipCool the filling. Warm filling starts cooking the roll from inside before it is tied.
Make it twoAssemble a day ahead. Slice with a serrated knife.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

494Calories
63 gProtein
14 gCarbs
8 gNet carbs
6 gFiber
19 gFat
9 gSugars
637 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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