Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Seared Steak with Chimichurri

25 min · 27 g protein · 509 kcal

34 g net carbs · 80 mg sodium

under 300 mg sodium8 g+ fiber

Seared Turkey with Beet & Apple

25 min · 32 g protein · 355 kcal

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Beef & Black Bean Chili Bowl

40 min · 36 g protein · 560 kcal

55 g net carbs · 200 mg sodium

30 g+ proteinunder 300 mg sodium

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium

Sticky Miso Pork Skewers with Rice Noodles

25 min · 30 g protein · 378 kcal

35 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Sweet Fennel & Chicken Stew

45 min · 26 g protein · 404 kcal

29 g net carbs · 215 mg sodium

under 300 mg sodium8 g+ fiber

Turkey & Butternut Stew with Crisp Sage

35 min · 25 g protein · 433 kcal

33 g net carbs · 150 mg sodium

under 300 mg sodium

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fiber

Wok-Seared Beef & Cabbage

25 min · 27 g protein · 439 kcal

25 g net carbs · 335 mg sodium

8 g+ fiber

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium

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