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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 54Lunch 83Dinner 67Snacks 5Sauces & dips 1Desserts 7
Any dietDASH 4Mediterranean 8Anti-inflammatory 4Gluten-free 1430 minutes or less 1515 minutes or less 1110 g net carbs or less 11No cooking 68 g fiber or more 530 g protein or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes

Berry Protein Granola Yogurt Cups

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Green Pea & Herb Sticks

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fiber

Grilled Eggplant & Pepper Plate with Whipped Beans

Grilled Eggplant & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fiber

Roasted Cauliflower Steaks with Tahini & Chickpeas

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fiber

Savory Veggie Herb Buns

Savory Veggie Herb Buns

35 min · 19 g protein · 391 kcal

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fiber

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