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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 28Lunch 31Dinner 29Snacks 4Sauces & dips 18Desserts 10
Any dietDASH 4Mediterranean 8Anti-inflammatory 4Gluten-free 1430 minutes or less 1515 minutes or less 1110 g net carbs or less 11No cooking 68 g fiber or more 530 g protein or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes

Chocolate & Almond Energy Bites with Cinnamon

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Seeded Oat Bars with Dried Apricot

Seeded Oat Bars with Dried Apricot

40 min · 14 g protein · 292 kcal

20 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Spiced Roasted Chickpeas with Lemon Yogurt Dip

Spiced Roasted Chickpeas with Lemon Yogurt Dip

30 min · 18 g protein · 225 kcal

20 g net carbs · 275 mg sodium

under 20 g net carbsunder 300 mg sodium

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