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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 6Lunch 3Dinner 7Snacks 4Sauces & dips 20Desserts 4
Any dietDASH 4Mediterranean 8Anti-inflammatory 4Gluten-free 14Vegetarian 1930 minutes or less 1515 minutes or less 1110 g net carbs or less 11No cooking 68 g fiber or more 5Vegan 430 g protein or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes

Berry Protein Granola Yogurt Cups

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Green Pea & Herb Sticks

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fiber

Lemon Chickpea Hemp Hummus

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Salted Maple Almond Protein Bars

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

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