Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

59 recipes

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal

50 g net carbs · 415 mg sodium

8 g+ fiber

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Sweet Fennel & Chicken Stew

45 min · 26 g protein · 404 kcal

29 g net carbs · 215 mg sodium

under 300 mg sodium8 g+ fiber

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fiber

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fiber

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 43 g protein · 660 kcal

50 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fiber

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fiber

Wok-Seared Beef & Cabbage

25 min · 27 g protein · 439 kcal

25 g net carbs · 335 mg sodium

8 g+ fiber

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

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