Balsamic Steak & Blistered Broccoli

Ingredients

• 5 1/2 cups (700 g) broccoli
• 4 tbsp (60 ml) olive oil
• 14 oz (400 g) lean steak
• 6 tbsp (90 ml) balsamic vinegar
• 6 garlic cloves (18 g), minced
• 1 cup (30 g) chopped fresh parsley
• 1/2 tsp (1 g) black pepper

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Method

1. Heat the oven to 245°C (475°F) with an empty half baking tray inside for 10 minutes.
2. Toss the broccoli with half the oil, tip it onto the hot tray and roast 10 minutes, until the tips brown deeply.
3. Dry the steak, rub it with the rest of the oil and the pepper, lay it on the hot tray and roast 6-8 minutes, until it springs back but still gives.
4. Rest the steak 5 minutes, then slice it across the grain.
5. Boil the balsamic with the garlic for a minute until syrupy, pour it over, and finish with parsley.