Berry Protein Granola Yogurt Cups

Ingredients

• 1/3 cup (30 g) certified gluten-free oats
• 1 tbsp (15 g) almond butter
• 1 tsp (5 ml) maple syrup or monk fruit syrup
• 1 tsp (5 ml) coconut oil, melted
• 1/4 tsp cinnamon
• 1 tbsp (8 g) hemp seeds
• Pinch of salt
• 2/3 cup (150 g) dairy-free Greek-style yogurt
• 1/3 cup (50 g) mixed berries
• 1 tsp (5 g) chia seeds

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Method

1. Preheat oven to 175°C (350°F). Grease 4 cups of a standard muffin tin.
2. Mix the oats, almond butter, syrup, coconut oil, cinnamon, hemp seeds, and salt.
3. Press into the cups, making a deep well in the middle of each.
4. Bake for 10–12 minutes, until golden. Cool completely in the pan - they crisp as they cool.
5. Fill with the yogurt, top with the berries, and sprinkle with the chia.