Avocado Tuna & Salad Lettuce Wraps

Ingredients

• 1/2 can tuna in water, drained (60 g)
• 1/4 avocado, mashed (35 g)
• 1 tsp (5 ml) lime juice
• 3/4 tsp (3.5 ml) olive oil
• 1 1/2 tsp (3 g) parsley, chopped
• 1/4 tsp garlic powder
• Pinch of salt and black pepper
• 3 large cos lettuce leaves (45 g)

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Drain the tuna properly - press it against the lid until no more water comes out.
2. Mash the avocado with the lime juice first, then fold in the tuna, oil, parsley, garlic powder, salt, and pepper.
3. Spoon into the cos leaves, fold, and eat straight away - the leaves soften within a quarter of an hour.