From the cookbook High-Protein DASH Meal Prep≈ £0.57 per servingestimated from UK store prices
Chewy oat bars packed with apricots and pistachios, held together with almond butter and date syrup.
Keeps 5 days in an airtight container.
8 g of protein and 20 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 20 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

3 g net carbs · 282 mg sodium
under 10 g net carbsunder 300 mg sodium

34 g net carbs · 181 mg sodium
under 300 mg sodium8 g+ fibre

14 g net carbs · 491 mg sodium
30 g+ proteinunder 20 g net carbs

7 g net carbs · 35 mg sodium
under 10 g net carbsunder 300 mg sodium
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