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Black Sesame Banana Muffins

245calories
6 gprotein
30 gnet carbs
20 mgsodium
30 mintotal

≈ £0.33 per servingestimated from UK store prices

Soft banana muffins with a nutty speckle of black sesame, sweetened with ripe banana and date syrup.

Make a batch

Keeps 4 days chilled.

Numbers you can cook to

6 g of protein and 20 mg of sodium per serving — the figures printed in the book.

Ready in 30 minutes

10 minutes of prep and 20 minutes of cooking.

The recipe

Black Sesame Banana Muffins

Prep 10 minCook 20 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 175°C (350°F) and line 8 holes of a standard 12-cup muffin pan. Mash the bananas and beat in the egg, oil and date syrup.
  2. Fold in the flour, baking powder, cinnamon and two thirds of the sesame, stopping the moment the flour disappears.
  3. Spoon into the cases, scatter the rest of the sesame on top and bake 18-20 minutes, until a skewer comes out with moist crumbs. Cool 5 minutes in the pan.
Chef’s tipThe bananas must be black-spotted; yellow ones have neither the sugar nor the softness these muffins depend on.
KeepKeeps 4 days chilled. Freezes 2 months. Warm from frozen in a 160°C (325°F) oven for 8 minutes.
SwapNo black sesame? White sesame or poppy seeds.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

245Calories
6 gProtein
34 gCarbs
30 gNet carbs
4 gFibre
11 gFat
1.8 gSaturated fat
11 gSugars
20 mgSodium
570 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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