Easy Recipe Today

Butter Bean & Leek Gratin with Dill

495calories
27 gprotein
45 gnet carbs
445 mgsodium
40 mintotal

≈ £1.58 per servingestimated from UK store prices

Creamy butter beans and soft leeks baked with ricotta, spinach and dill under a golden, cheesy crumb.

One dish

It all bakes in one dish, so there is very little to wash.

Numbers you can cook to

27 g of protein and 445 mg of sodium per serving — the figures printed in the book.

10 minutes of prep

Then 30 minutes of cooking, 40 minutes in all.

The recipe

Butter Bean & Leek Gratin with Dill

Prep 10 minCook 30 minTotal 40 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 200°C (400°F). Rinse the beans well; it washes off a third of their sodium. Soften the sliced leeks in half the oil over medium heat 8 minutes, adding the garlic for the last minute.
  2. Tip the beans into a 9 by 13 inch (23 by 33 cm) dish with the leeks, crush a quarter of them against the side with a fork and turn everything through.
  3. Pour in a splash of water and bake 20 minutes, until the edges catch.
  4. Fold the spinach through and spoon the ricotta over in rough lumps. Scatter the breadcrumbs and mozzarella on, trickle the rest of the oil over and bake 10 minutes more in the hot oven, until the top is crisp and golden.
  5. Finish with the lemon squeezed over, the dill and the pepper; added at the table, the acid lifts the whole dish.
Chef’s tipCrush a quarter of the beans against the dish first; their starch is the only thing that thickens this.
KeepKeeps 3 days chilled, 2 months frozen. Warm a portion in a covered dish in a low oven.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

495Calories
27 gProtein
58 gCarbs
45 gNet carbs
13 gFibre
18 gFat
7.3 gSaturated fat
6 gSugars
445 mgSodium
1260 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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