Easy Recipe Today

Cacao & Date Truffles

173calories
7 gprotein
14 gnet carbs
20 mgsodium
15 mintotal

≈ £0.61 per servingestimated from UK store prices

Rich chocolate truffles made from dates, almonds and cocoa, with no baking at all.

Make a batch

Keeps 4 days chilled, 2 months frozen.

Numbers you can cook to

7 g of protein and 20 mg of sodium per serving — the figures printed in the book.

No cooking

15 minutes of hands-on work, with no stove and no oven.

The recipe

Cacao & Date Truffles

Prep 15 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blitz the almonds in a food processor to a coarse meal.
  2. Add the pitted dates, the cottage cheese, two thirds of the cocoa, the vanilla and cinnamon and work to a stiff paste.
  3. Chill 20 minutes, roll into twelve balls and turn them in the remaining cocoa.
Chef’s tipChill the mixture for twenty minutes before rolling; warm, it sticks to everything including you.
KeepKeeps 4 days chilled, 2 months frozen. Eat them cold, straight from the fridge.
SwapNo almonds? Walnuts or hazelnuts, blitzed just as fine.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

173Calories
7 gProtein
19 gCarbs
14 gNet carbs
5 gFibre
10 gFat
1.3 gSaturated fat
12 gSugars
20 mgSodium
320 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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