From the cookbook High-Protein Diabetic Cookbook≈ £2.38 per servingestimated from UK store prices
Quinoa topped with golden sliced chicken, cherry tomatoes, torn mozzarella, rocket and avocado, with balsamic and basil.
6 g of fibre per serving.
24 g of net carbs and 38 g of protein per serving, with no added sugar — the figures printed in the book.
10 minutes of prep and 14 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs
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