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Chocolate Granola Cups

339calories
12 gprotein
41 gnet carbs
20 mgsodium
30 mintotal

≈ £1.08 per servingestimated from UK store prices

Crunchy chocolate granola cups filled with thick yogurt, blueberries and pistachios. A small dessert that also works as breakfast.

Make a batch

Keeps 5 days in an airtight container.

Numbers you can cook to

12 g of protein and 20 mg of sodium per serving — the figures printed in the book.

Ready in 30 minutes

15 minutes of prep and 15 minutes of cooking.

The recipe

Chocolate Granola Cups

Prep 15 minCook 15 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 175°C (350°F). Blitz the oats, pitted dates, cocoa, almond butter and oil to a sticky crumb.
  2. Press it into eight holes of a standard 12-cup muffin pan, pushing it up the sides with the back of a wet spoon.
  3. Bake 12-15 minutes, until firm at the edges, then cool completely in the pan before lifting them out. Fill each with yogurt and berries and scatter the chopped pistachios over.
Chef’s tipPress the mixture up the sides of the pan with the back of a wet spoon and let the cups cool in the pan completely. Lifted out warm they collapse; cooled in place they set hard enough to hold a filling.
KeepKeeps 5 days in an airtight container. Freezes 2 months in single portions. Eat cold. Keep the yogurt in its own pot and fill the cups the day you eat them.
SwapNo almond butter? Any nut butter, or tahini for something darker.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

339Calories
12 gProtein
49 gCarbs
41 gNet carbs
8 gFibre
13 gFat
1.8 gSaturated fat
19 gSugars
20 mgSodium
500 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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