Easy Recipe Today

Cottage Cheese Ice Cream

316calories
22 gprotein
24 gnet carbs
185 mgsodium
10 mintotal

≈ £1.16 per servingestimated from UK store prices

Creamy strawberry ice cream made from cottage cheese. Ten minutes of work, then the freezer does the rest.

Straight from the freezer

Keeps 1 month frozen.

Numbers you can cook to

22 g of protein and 185 mg of sodium per serving — the figures printed in the book.

No cooking

10 minutes of hands-on work, with no stove and no oven.

The recipe

Cottage Cheese Ice Cream

Prep 10 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blend the cottage cheese alone for a full minute, until it pours like cream and no grain is left.
  2. Add the date syrup, vanilla, lime juice and the frozen strawberries and blend until thick and pale pink.
  3. Scrape it into a small box and freeze 2 hours, forking it through once at the hour. Scoop, and scatter the toasted walnuts over.
Chef’s tipBlend it until the blade sounds different, about a minute, and only then taste it. Cottage cheese stopped early stays grainy and freezes into ice; taken all the way it freezes like custard.
KeepKeeps 1 month frozen. Stand it 5 minutes at room temperature before scooping. Scatter the nuts as you serve.
SwapNo cottage cheese? Thick Greek yogurt, strained 20 minutes in a cloth.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

316Calories
22 gProtein
28 gCarbs
24 gNet carbs
4 gFibre
14 gFat
3.3 gSaturated fat
21 gSugars
185 mgSodium
480 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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