Crisp Chicken & Courgette Fritters

Ingredients

• 4 courgettes (600 g)
• 14 oz (400 g) chicken mince
• 2 oz (56 g) feta cheese
• 4 large eggs (200 g)
• 1/2 cup (60 g) whole wheat flour
• 3 tbsp (45 ml) olive oil
• 4 cucumbers (400 g)
• 2 apples (320 g)
• 1 1/3 cups (40 g) chopped fresh dill
• 1/2 cup (120 ml) lime juice
• 1 cup (240 g) plain Greek yogurt

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Method

1. Coarsely grate the courgette and squeeze it bone dry in a clean cloth.
2. Mix with the chicken, crumbled feta, egg and flour into a soft mixture.
3. Fry heaped spoonfuls in the oil over medium heat, 4 minutes a side, until deep gold and they read 74°C (165°F) inside.
4. Slice the cucumber thin, cut the apple into matchsticks and toss with the lime juice, keeping back a spoonful, and most of the dill.
5. Stir the last of the lime juice and dill into the yogurt and serve alongside.