Everything-Chopped Chicken Salad

Ingredients

• 14 oz (400 g) chicken breast
• 1/4 cup (60 ml) lemon juice
• 1 1/2 tbsp (20 g) Dijon mustard
• 1/4 cup (60 ml) olive oil
• 1/2 tsp (1 g) black pepper
• 2 (240 g) avocados
• 2 (400 g) cos hearts
• 2 cups (300 g) cherry tomatoes
• 1 (300 g) cucumber, diced
• 1 (110 g) red onion, finely diced
• 4 tbsp (12 g) chopped fresh dill

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Poach the chicken in simmering water 12 minutes, until it reads 74°C (165°F), then cool it.
2. Whisk the lemon juice, mustard, oil and pepper into a dressing.
3. Cut the chicken, avocado, cos, tomatoes, cucumber and red onion into small even dice. Fold the dressing and dill through just before eating.