From the cookbook High-Protein DASH Meal Prep≈ £3.63 per servingestimated from UK store prices
Prawn, potatoes, broccoli and peppers steamed in foil packets with garlic and lemon. Open one at the table and the smell does the rest.
It all bakes in one dish, so there is very little to wash.
35 g of protein and 285 mg of sodium per serving — the figures printed in the book.
Then 25 minutes of cooking, 40 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fibre

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fibre
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