Ginger Prawn with Lime & Edamame

Ingredients

• 6 cups (400 g) green beans
• 2 cups (240 g) frozen edamame
• 20 oz (560 g) raw prawns
• 4 tbsp (60 g) fresh ginger, grated
• 4 garlic cloves (12 g), grated
• 3 tbsp (45 ml) olive oil
• 4 cups (400 g) broccoli
• 1 1/2 cups (300 g) cooked brown rice
• 3 limes (90 ml)
• 1 cup (30 g) chopped fresh coriander
• 1/2 tsp (1 g) black pepper

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Method

1. Boil the edamame and green beans 3 minutes, until bright green and just tender, then drop them into cold water.
2. Toss the prawns with the grated ginger, garlic and pepper.
3. Get a wide pan very hot with half the oil and sear the prawns 90 seconds a side, until opaque and colored at the edges. Lift them out.
4. Sear the broccoli in the same pan over high heat with the rest of the oil, 5 minutes, until the tips brown, then return the beans and edamame to warm through.
5. Squeeze two limes over off the heat, fold the coriander through and serve on the warm rice with the last lime cut into wedges.