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Golden Garlic & Walnut Sauce with Spring onion

136calories
1 gprotein
2 gnet carbs
3 mgsodium
10 mintotal

≈ £0.25 per servingestimated from UK store prices

Garlic and shallot turned golden in olive oil, with walnuts, spring onion, sumac, oregano and red wine vinegar.

Made for meal prep

One batch makes 4 servings and keeps 5 days in the fridge.

Numbers you can cook to

136 calories and 3 mg of sodium per serving — the figures printed in the book.

Ready in 10 minutes

7 minutes of prep and 3 minutes of cooking.

The recipe

Golden Garlic & Walnut Sauce with Spring onion

Prep 7 minCook 3 minTotal 10 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Chop the walnuts coarse; slice the garlic, shallot and spring onion thin.
  2. Warm the extra-virgin olive oil in a small pan, slide the garlic and shallot in and let them go golden over a low flame for 3 minutes; no further, or it turns bitter.
  3. Off the flame, throw in the walnuts, spring onion, sumac and dried oregano and let the oil bloom them 30 seconds.
  4. Pour the red wine vinegar into the crackling oil and drizzle over the 8-inch (20 cm) square dish at once; it tightens as it cools, so beat in warm water next day. Over grilled lamb, roast cauliflower or plain white fish.
Chef’s tipNo sumac: a little grated lemon zest gives the same dry sourness.
KeepOne batch, 4 servings · fridge 5 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

136Calories
1 gProtein
3 gCarbs
2 gNet carbs
1 gFibre
14 gFat
1.8 gSaturated fat
1 gSugars
3 mgSodium

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Best SellerMediterranean Anti-Inflammatory Meal Prep
This recipe is from the cookbook

Mediterranean Anti-Inflammatory Meal Prep

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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