Golden Sesame Pork Egg Fried Rice

Ingredients

• 1 tsp (5 ml) sesame oil
• 4 oz (115 g) lean pork mince
• 1/2 cup (80 g) cooked jasmine rice, preferably cold
• 1/2 cup (50 g) cauliflower rice
• 1/4 cup (35 g) frozen peas and carrots
• 1 tsp (5 ml) gluten-free tamari
• 1/2 tsp fresh grated ginger
• Pinch of black pepper
• 1 large egg
• 1/3 cup (80 ml) liquid egg whites
• 1 tbsp (5 g) chopped spring onion

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Heat the sesame oil in a skillet over medium heat. Add the pork and cook for 4–5 minutes, breaking it up, until browned and 74°C (165°F).
2. Add the rice, cauliflower rice, peas and carrots, tamari, ginger, and pepper. Stir-fry for 2–3 minutes, until the vegetables are just tender.
3. Push everything to one side, add the egg and egg whites, and scramble until set.
4. Stir it all together for 1 minute more. Top with the spring onion.