Easy Recipe Today

Lemon Cheesecake Glasses

322calories
25 gprotein
30 gnet carbs
200 mgsodium
14 mintotal

≈ £1.26 per servingestimated from UK store prices

Creamy lemon cheesecake layered in glasses over an oat crumb, with berries on top. Ready in under 15 minutes.

Freezer-friendly

Keeps 3 days chilled and firms up overnight; eat them cold, straight from the fridge.

Numbers you can cook to

25 g of protein and 200 mg of sodium per serving — the figures printed in the book.

Ready in 14 minutes

10 minutes of prep and 4 minutes of cooking.

The recipe

Lemon Cheesecake Glasses

Prep 10 minCook 4 minTotal 14 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blend the cottage cheese alone for a full minute, until it pours like cream. Add the yogurt, date syrup, vanilla and the zest and juice of the lemon and blend 20 seconds more.
  2. Toast the oats with the olive oil in a pan until they smell nutty, and crush them a little.
  3. Spoon the cream into a glass over half the berries, scatter the rest on top with the oats and chill 30 minutes.
Chef’s tipBlend the cottage cheese on its own for a full minute before anything joins it. Stopped early it stays grainy and tastes of cottage cheese; taken all the way it turns silky and nobody guesses.
KeepKeeps 3 days chilled and firms up overnight; eat them cold, straight from the fridge. Do not freeze: the cream splits as it thaws.
SwapNo cottage cheese? Thick Greek yogurt, strained 20 minutes in a cloth.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

322Calories
25 gProtein
35 gCarbs
30 gNet carbs
5 gFibre
10 gFat
3.2 gSaturated fat
19 gSugars
200 mgSodium
470 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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