From the cookbook High-Protein DASH Meal Prep≈ £1.26 per servingestimated from UK store prices
Creamy lemon cheesecake layered in glasses over an oat crumb, with berries on top. Ready in under 15 minutes.
Keeps 3 days chilled and firms up overnight; eat them cold, straight from the fridge.
25 g of protein and 200 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 4 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

34 g net carbs · 326 mg sodium
30 g+ protein

7 g net carbs · 205 mg sodium
under 10 g net carbsunder 300 mg sodium

13 g net carbs · 35 mg sodium
under 20 g net carbsunder 300 mg sodium

29 g net carbs · 30 mg sodium
under 300 mg sodium
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