Easy Recipe Today

Pistachio & Raspberry Nougat Bars

368calories
9 gprotein
22 gnet carbs
20 mgsodium
20 mintotal

≈ £0.99 per servingestimated from UK store prices

Pretty pink-and-green bars with raspberries, pistachios and white chocolate. No oven needed.

Freezer-friendly

Keeps 1 month frozen.

Numbers you can cook to

9 g of protein and 20 mg of sodium per serving — the figures printed in the book.

No cooking

20 minutes of hands-on work, with no stove and no oven.

The recipe

Pistachio & Raspberry Nougat Bars

Prep 20 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blitz the thawed raspberries with the almond flour and 1 tbsp of the maple syrup into a stiff, sticky paste and press it into a small lined pan.
  2. Blitz two thirds of the pistachios with the oil and the rest of the syrup for 3 minutes, until it pours, and spread it over the raspberry layer.
  3. Chop the remaining pistachios and scatter half over. Freeze 1 hour, until firm enough to cut, then slice into eight bars.
  4. Melt the white chocolate over a pan of hot water off the heat, dip each frozen bar, scatter the last pistachios on and freeze 15 minutes more.
Chef’s tipBlitz the pistachios on their own for a full three minutes before anything joins them. They go from crumbs to paste to something that pours, and only the last stage spreads into an even layer.
KeepKeeps 1 month frozen. Eat them straight from the freezer; the shell softens fast in a warm room.
SwapNo raspberries? Frozen cherries, drained hard and blitzed with an extra spoon of almond flour.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

368Calories
9 gProtein
29 gCarbs
22 gNet carbs
7 gFibre
26 gFat
5.9 gSaturated fat
19 gSugars
20 mgSodium
440 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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