Easy Recipe Today

Roast Squash & Pork with Pomegranate

576calories
34 gprotein
49 gnet carbs
70 mgsodium
40 mintotal

≈ £2.76 per servingestimated from UK store prices

Roast butternut squash and juicy pork tenderloin over farro, with rocket and a sweet-sharp drizzle of pomegranate black treacle.

Made for meal prep

Keeps 3 days chilled; freezes 3 months, sliced.

Numbers you can cook to

34 g of protein and 70 mg of sodium per serving — the figures printed in the book.

15 minutes of prep

Then 25 minutes of cooking, 40 minutes in all.

The recipe

Roast Squash & Pork with Pomegranate

Prep 15 minCook 25 minTotal 40 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F). Toss the squash with most of the oil and the cumin, spread it on a half baking tray and roast 22-25 minutes, turning once, until the edges caramelize.
  2. Meanwhile bring the measured water to a boil in a small pan and add the farro. Cover and cook on the lowest heat 20 minutes, until tender and every drop is absorbed; rest it 5 minutes, still covered.
  3. Sear the pork in the rest of the oil 3 minutes a side, roast it beside the squash 12 minutes, until it reads 63°C (145°F), and rest it 5 minutes.
  4. Toss the warm farro with half the black treacle, then with the rocket and squash, and lay the sliced pork over.
  5. Finish with pomegranate seeds, pumpkin seeds, mint and the rest of the black treacle.
Chef’s tipRoast the squash in one layer; crowded, it steams and never caramelizes.
KeepKeeps 3 days chilled; freezes 3 months, sliced. Warm covered in a 160°C (325°F) oven; seeds at the table.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

576Calories
34 gProtein
59 gCarbs
49 gNet carbs
10 gFibre
26 gFat
4.5 gSaturated fat
14 gSugars
70 mgSodium
1620 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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