Easy Recipe Today

Roasted Pepper & Almond Sauce with Garlic and Parsley

62calories
1 gprotein
2 gnet carbs
2 mgsodium
17 mintotal

≈ £0.22 per servingestimated from UK store prices

Roast red pepper blitzed with toasted almonds, garlic, smoked paprika and olive oil, with red wine vinegar and parsley.

Made for meal prep

One batch keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

62 calories and 2 mg of sodium per serving — the figures printed in the book.

Ready in 17 minutes

5 minutes of prep and 12 minutes of cooking.

The recipe

Roasted Pepper & Almond Sauce with Garlic and Parsley

Prep 5 minCook 12 minTotal 17 minServes 7
Servingsmakes 7
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F), halve and seed the red pepper, roast cut side down 12 minutes, until the skin lifts and the flesh softens.
  2. Toast the almonds in a dry 12-inch (30 cm) pan while the pepper roasts, until they smell sweet and colour.
  3. Peel the pepper, then blitz it in a small food processor with the almonds, garlic and most of the smoked paprika. Pour in the extra-virgin olive oil in a thread, to a thick sauce; keep a spoonful back.
  4. Stir the red wine vinegar through and let it cool. Heat the reserved oil with the last smoked paprika until it foams, pour it over the cold sauce and scatter the parsley. Four days cold, with grilled fish, roast chicken or spring onions.
Chef’s tipServe it at room temperature with grilled fish or roast vegetables. Straight from the fridge it tastes flat.
KeepOne batch · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

62Calories
1 gProtein
3 gCarbs
2 gNet carbs
1 gFibre
6 gFat
0.7 gSaturated fat
1 gSugars
2 mgSodium

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Best SellerMediterranean Anti-Inflammatory Meal Prep
This recipe is from the cookbook

Mediterranean Anti-Inflammatory Meal Prep

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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