Easy Recipe Today

Smoky Paprika Chicken & Rice

605calories
31 gprotein
72 gnet carbs
180 mgsodium
43 mintotal

≈ £2.02 per servingestimated from UK store prices

Chicken thighs and rice cooked together in one pan with smoked paprika, peppers and peas. A relaxed, paella-style dinner for sharing.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

31 g of protein and 180 mg of sodium per serving — the figures printed in the book.

15 minutes of prep

Then 28 minutes of cooking, 43 minutes in all.

The recipe

Smoky Paprika Chicken & Rice

Prep 15 minCook 28 minTotal 43 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Brown the diced chicken over medium-high heat in the oil in a wide 12-inch (30 cm) pan with a lid, 5 minutes, and lift it out. Soften the onion and pepper 3 minutes, then stir in the paprika.
  2. Rinse the rice until the water runs clear. Return the chicken, add the rice, turn it once in the oil, pour in the boiling broth and spread it flat.
  3. Cover tightly and cook on the lowest heat 15 minutes without lifting the lid, until the broth is nearly absorbed.
  4. Scatter the peas and the green beans, cut short, over the top, cover again and cook 5 minutes more, until the liquid is gone and the chicken reads 74°C (165°F).
  5. Rest 5 minutes off the heat, still covered, and serve with lemon.
Chef’s tipOnce the lid is on, leave it alone: every look lets the steam out and the top stays hard.
KeepKeeps 3 days chilled, freezes 2 months. Warm covered with a spoon of water.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

605Calories
31 gProtein
80 gCarbs
72 gNet carbs
8 gFibre
19 gFat
3.5 gSaturated fat
9 gSugars
180 mgSodium
890 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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