From the cookbook High-Protein DASH Meal Prep≈ £1.97 per servingestimated from UK store prices
Chicken thighs and sweet fennel simmered soft with smoked paprika, potatoes and tomato. A one-pot stew that tastes like it took all day.
It all cooks in one pot, so there is very little to wash.
26 g of protein and 215 mg of sodium per serving — the figures printed in the book.
Then 30 minutes of cooking, 45 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs
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