Easy Recipe Today

Two-Way Frozen Yogurt

96calories
5 gprotein
17 gnet carbs
15 mgsodium
10 mintotal

≈ £0.43 per servingestimated from UK store prices

Frozen yogurt made from frozen strawberries, banana and Greek yogurt in about ten minutes.

Straight from the freezer

Keeps 1 month frozen.

Numbers you can cook to

5 g of protein and 15 mg of sodium per serving — the figures printed in the book.

No cooking

10 minutes of hands-on work, with no stove and no oven.

The recipe

Two-Way Frozen Yogurt

Prep 10 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Freeze the sliced banana with the strawberries for at least 4 hours; both must be frozen hard.
  2. Blitz the frozen fruit with the yogurt, honey, lemon juice and vanilla, stopping to push the mixture down and scraping the sides.
  3. Stop the moment it turns creamy and smooth, and serve straight away for soft ice cream. For a firmer scoop, spread it into a box and freeze 1-2 hours more.
Chef’s tipBlend frozen fruit straight from the freezer and stop the moment it turns creamy. Left running, the blade warms the mixture and you get a milkshake; stopped in time, it is scoopable ice cream.
KeepKeeps 1 month frozen. Stand it 5 minutes at room temperature before scooping.
SwapChocolate version: swap the strawberries for 2 more frozen bananas and blend in 3 tbsp cocoa and 2 chopped dates.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

96Calories
5 gProtein
20 gCarbs
17 gNet carbs
3 gFibre
1 gFat
0.1 gSaturated fat
14 gSugars
15 mgSodium
310 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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