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Recipes from one cookbook

Recipes from the Anti-Inflammatory cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 1Dinner 0Snacks 1Sauces & dips 3Desserts 0
Any dietMediterranean 120Anti-inflammatory 120High-protein 64Low-carb 27Vegetarian 70Vegan 9
8 g fibre or more 7930 minutes or less 6115 minutes or less 54No cooking 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes

Crunchy Tuna & Cannellini Salad

Crunchy Tuna & Cannellini Salad

12 min · 32 g protein · 386 kcal · ≈£2.01

20 g net carbs · 531 mg sodium

30 g+ proteinunder 20 g net carbs

Dijon & Shallot Jar Dressing with Red Wine Vinegar

Dijon & Shallot Jar Dressing with Red Wine Vinegar

8 min · 1 g protein · 105 kcal · ≈£0.16

3 g net carbs · 24 mg sodium

under 10 g net carbsunder 300 mg sodium

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal · ≈£1.99

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Herb Dressing

Green Herb Dressing

10 min · 74 kcal · ≈£0.32

1 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Jar-Shaken Lemon Dressing with Green Olives & Capers

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal · ≈£0.18

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

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