From the cookbook Mediterranean Anti-Inflammatory Meal PrepBest Seller≈ £0.18 per servingestimated from UK store prices
Green olives, capers, shallot and garlic shaken in a jar with lemon juice, oregano and extra-virgin olive oil.
One batch makes 3 servings and keeps 5 days in the fridge.
102 calories and 118 mg of sodium per serving — the figures printed in the book.
8 minutes of hands-on work, with no stove and no oven.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

8 g net carbs · 490 mg sodium
under 10 g net carbs10 min

8 g net carbs · 358 mg sodium
under 10 g net carbs15 min

39 g net carbs · 494 mg sodium
30 g+ protein13 min

4 g net carbs · 45 mg sodium
under 10 g net carbsunder 300 mg sodium
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